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8 TRAINING TIPS FOR YOUR FIRST HALF MARATHON

Best of luck to all first timers running their 1/2 marathons this May weekend.
Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your first half marathon.
Eat Plenty of Carbohydrates. ...
Avoid Any Unusual Foods. ...
Stay Hydrated. ...
Don't Overdo It. ...
Go for a Short Run, If You Need It. ...
Trim Your Toenails. ...
Get Your Clothing and Gear Ready...
Enjoy!
#healthyoffice #healthyhabits #stayactive #fitness #chronicbackpain
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