8 TRAINING TIPS FOR YOUR FIRST HALF MARATHON

Best of luck to all first timers running their 1/2 marathons this May weekend.

Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your first half marathon.

• Eat Plenty of Carbohydrates. ...

• Avoid Any Unusual Foods. ...

• Stay Hydrated. ...

• Don't Overdo It. ...

• Go for a Short Run, If You Need It. ...

• Trim Your Toenails. ...

• Get Your Clothing and Gear Ready...

• Enjoy!

#healthyoffice #healthyhabits #stayactive #fitness #chronicbackpain