• phil6143

8 TRAINING TIPS FOR YOUR FIRST HALF MARATHON



Best of luck to all first timers running their 1/2 marathons this May weekend.

Follow these tips to make sure you avoid making mistakes that will cost you valuable time or cause discomfort during your first half marathon.

  • Eat Plenty of Carbohydrates. ...

  • Avoid Any Unusual Foods. ...

  • Stay Hydrated. ...

  • Don't Overdo It. ...

  • Go for a Short Run, If You Need It. ...

  • Trim Your Toenails. ...

  • Get Your Clothing and Gear Ready...

  • Enjoy!

#healthyoffice #healthyhabits #stayactive #fitness #chronicbackpain

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