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EXERCISE CLASSES

Training in the comfort and safety of your own home 

I am now offering live exercise training classes in the comfort and safety of your own home,  The live exercise class starts at 7:30 am GMT Monday to Saturday and will be broadcasted via a private facebook group that you will be invited to when you join us. You can join us live or participate at your leisure at a time that suits you to exercise. 

Now more than ever it Its important to do regular exercise to keep fit and healthy. This helps you in many ways, not only does it help control you weight and your blood glucose levels but it help build your immunity for fighting illness. Whether you are a Type 2 Diabetic person looking to participate in regular exercise safely at home, or just looking for a great daily workout you are in the right place.

The exercise classes are generally between 30 and 45 minutes based on using your own body weight, therefore very little equipment is needed to participate. All the exercises will be done in blocks of one minute, and you can choose what is the best work to rest ratio for your own fitness levels.

If there is anything you would like to discuss prior to participate in the group please send me a message and I will get back to you personally.

The price of the class are from £10 per week.

©2020 by Fitness & Wellbeing Education Ltd. All Right Reserved.

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