OUR BLOG

Exercise and Diabetes

Regular exercise, like circuit training or walking, improves your body's use of insulin and can lower blood sugar levels. Being active...

The signs of Type 2 Diabetes

In many cases, type 2 diabetes isn't discovered until it takes a serious toll on your health. Some red flags include: Cuts or sores that...

Great wee article on Virgin London Marathon site referring to post exercise foods.

https://www.virginmoneylondonmarathon.com/en-gb/training/nutrition/runner-friendly-recovery-foods/?_cldee=cGhpbEBmd3RsdGQuY29t&recipienti...

Beautiful cycling around Northern Ireland

Please contact Hugh Mcilveen this is his speciality. He will cycle with you or plan a route to show off the beauty of Northern Ireland....

8 TRAINING TIPS FOR YOUR FIRST HALF MARATHON

Best of luck to all first timers running their 1/2 marathons this May weekend. Follow these tips to make sure you avoid making mistakes...

THE COMPLETE GUIDE TO STRETCHING FOR RUNNERS

Here are 8 key stretches for runners. This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after...

ADD TO YOUR HEALTH WITH THESE INFLAMMATION FIGHTERS

People with chronic inflammation, such as those who have autoimmune disease, are often very conscientious about things that can increase...