phil6143Jul 11 minExercise and DiabetesRegular exercise, like circuit training or walking, improves your body's use of insulin and can lower blood sugar levels. Being active al...
phil6143Jun 281 minThe signs of Type 2 Diabetes In many cases, type 2 diabetes isn't discovered until it takes a serious toll on your health. Some red flags include: Cuts or sores that ...
phil6143Jun 29, 20181 minGreat wee article on Virgin London Marathon site referring to post exercise foods.https://www.virginmoneylondonmarathon.com/en-gb/training/nutrition/runner-friendly-recovery-foods/?_cldee=cGhpbEBmd3RsdGQuY29t&recipienti...
phil6143Jun 7, 20171 minBeautiful cycling around Northern IrelandPlease contact Hugh Mcilveen this is his speciality. He will cycle with you or plan a route to show off the beauty of Northern Ireland. c...
phil6143May 26, 20171 min8 TRAINING TIPS FOR YOUR FIRST HALF MARATHONBest of luck to all first timers running their 1/2 marathons this May weekend. Follow these tips to make sure you avoid making mistakes t...
phil6143May 10, 20172 minTHE COMPLETE GUIDE TO STRETCHING FOR RUNNERSHere are 8 key stretches for runners. This eight-stretch routine will keep you flexible in all your main running muscles. Follow it after...
phil6143Apr 22, 20162 minADD TO YOUR HEALTH WITH THESE INFLAMMATION FIGHTERSPeople with chronic inflammation, such as those who have autoimmune disease, are often very conscientious about things that can increase ...
