As a Titleist Performance Institute Golf Fitness Professional. I analysis screenings before devising tailored exercise programmes.
Ultimately my goal is to get your body into peak physical condition to swing the club in the correct manner, overcoming obstacles such as a lack of strength, a lack of flexibility and a lack of mobility.
The first step for any golfer is to go through a physical screening before any exercise is undertaken. This ensures the correct starting point for the individual and ensures that the weaknesses are being tackled.
There isn’t just one perfect golf swing, there is a perfect golf swing for everyone!