I have a team of Fitness & Wellbeing Training personal trainers in Edinburgh. We are always striving to get the best results for our clients by using knowledge and experience along with a desire to achieve excellence. We work with one-to-one clients, run boot camps, circuit classes, mums and pram classes; team fitness coaching and we are able to deliver to all varied levels of fitness with clear communication, excellent training and delivery.
If you are thinking about using the services of a personal trainer in Edinburgh then let’s tell you how using one of personal trainers could benefit you.
With a population of 450,000, the people of Edinburgh are embracing the importance of incorporating fitness and general personal health into their lives.
Personal training in Edinburgh and the surrounding suburbs is on the increase and is helping improve levels of obesity in the area. Scotland is now the second fattest nation in the World behind the US and claims an average of nine lives every day as well as costing the NHS a £175 million per year, nearly 2% of the total NHS budget.
The idea of ‘Workout at home’ is a fairly new concept, but increasing in popularity because our team of personal trainers adapt to your needs in your own home, irrespective of your age or current level of health and fitness.
We understand how important it is for you to get on with your personal trainer which is why our team of male and female personal trainers in Edinburgh offer a free consultation, so you are able to meet them and discuss your specific needs before embarking on a training programme.
Furthermore, Workout at home offers you continual support. Our personal fitness trainers can access more than 500 exercises designed specifically for home fitness and this home fitness system is unique within the mobile fitness market. The online support system also enables you to keep a food diary, set training goals and keep on top of your nutrition. For example you will be able to download recipes and read up on all the different diets.
Our personal trainers in Edinburgh are also there for you for support when you do not see them.
A good level of health and fitness is often difficult to achieve alone and there may be many factors that contribute towards this. Our modern, stressful lifestyles mean we are often dealing with a lack of time. It’s not always easy to get to a gym and that is where Workout at home can work for you.
Our personal trainers can bring the gym to your home anywhere in Edinburgh or the surrounding suburbs. The personal trainers with Workout at home can bring a mobile fitness suite into practically any home. You might be surprised at how little space you will need. The mobile fitness suite includes many pieces of equipment such as dumbbells, pads and mitts, medicine ball, stability ball and a step.
You can choose the location too. You may want an alternative location for exercising every now and then such as a park or we could even come to your place of work.
Edinburgh offers a host of parks such as Carlton Hill or the steep Castle Gardens. A few minutes’ walk from Edinburgh Old Town is the windswept and hilly Holyrood Park. North from Edinburgh city centre is Inverleith Park which is a major public park and also in Edinburgh’s Inverleith area is The Royal Botanic Garden in beautiful green surroundings, so if you like the fresh air and want your trainer to take you outside there are many places that you can train in and around the city.
Motivation is often a key factor in maintaining a good level of personal health and fitness and our personal trainers are there to support you. Our personal trainers in Edinburgh offer many solutions to a number of problems and can adapt to the varying needs of the people of Edinburgh.
Personal Fitness trainers can come and visit you in your home in the Edinburgh area and can create a fitness programme especially for you and they will work with you towards your specific goals. Our highly qualified personal trainers have experience in dealing with a wide range of health issues and a thorough health assessment will ensure that the home fitness training programme will suit your needs.
It is worth reading our client testimonials to see how some of our clients have lost weight and many feel their energy levels increasing within a week of starting their personal fitness routine.